Eating principles: No worries when dinning out! 外食原則
2016-12-13
Be self-prepared
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Clearly recognize the appropriate amount for the meal.
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Prepare a little snack for delayed meals.
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Bring along a small bottle of hot water or mineral water to rinse grease off food when it is too oily.
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Bring a bar of substitute sugar for sugar-free drinks and dessert.
Tips for food consumption
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Watch out for high-fat foods (1~2 teaspoon of nuts or meat with eliminated fat).
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Food wrapped with flour is often fried, so have its fried flour skin removed before eating it.
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Peel off the skin of poultry meat like tea geese and smoked duck.
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Avoid high-sugar foods; add substitute sugar in sugar-free desserts like dianthera, Ai-yu, and Tacca.
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Avoid high cholesterol foods like eggs, crabs, and mullet roe.
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Opt for food with lighter cooking means like boiling, steaming, grilling, and cold-mixing side dishes.
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All vegetables drained with hot soups can be safely eaten.
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Consume fruit within the amount of a small bowl, a serving per meal.
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Alcohol should be avoided unless it is well under control of 30 ml or less.
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Drink: sugar-free tea, mineral water, sugar free cola, and juice fewer than 100 ml a serving is optimal choices.
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