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1 serving of milk（80-120-150kcals）

1 serving of vegetables（ 25 Kcals）

＝３TBSP Skimmed、Low-fat milk power

＝Skim milk、Low-fat milk（240cc）

＝4 TBSP whole milk powder

＝Full-cream milk（240cc）

＝100 grams of a variety of green leafy vegetables, also includes eggplants, bamboo, and kelp (about 1 bowl)

1 serving of cereal（ 70 kcals）

2 servings of cereal（140 kcals）

＝Rice1/4bowl＝steamed bun 1/4＝soda cookies 3 pieces＝porridge 1/2bowl＝Cooked noodles

1/2bowl＝rice flour1/2bowl＝Toast 1 piece＝1 Small bread＝Cereal 3 TBSP＝Radish Cake 1piece＝10 small tang yuan＝6 chestnut＝1 yam（small）＝12 ling jiao＝10 Chinese water chestnut＝Job's tears（adzuki bean、mung bean）2 TBSP＝32 lotus seed＝dumpling wrapper 4 piece＝won ton wrapper 6 piece＝spring rolls wrapper 2 piece＝1/3corn(small)＝mealie 1/2cup

＝1/2 sweet potatoes（small）＝1/2 potatoes（middle）

＝Rice 1／2 bowl＝steamed bun 1／2 ＝1 Hamburg bread＝porridge 1 bowl＝Cooked noodles 1 bowl＝rice flour 1 bowl＝Green bean noodle 1 bowl＝Toast 2 piece＝Thick Toast 1 piece＝2 Small bread＝soda cookies 6 pieces＝Radish Cake 2 piece＝1 clay oven rolls（+1 teaspoon oil）＝1 fried bread stick（+2teaspoon oil）＝Cereal 6 TBSP＝Job's tears（adzuki bean、mung bean）4 TBSP＝dumpling wrapper 8 piece＝won ton wrapper 12 piece＝2/3 corn(small) ＝mealie 1 cup＝1 sweet potatoes（small）＝1 potatoes（middle）

3 servings of cereal （210 kcals）

4 servings of cereal（280 kcals）

＝Rice 3/4 bowl＝steamed bun 3/4

＝porridge 1.5 bowl＝Cooked noodles 1.5 bowl＝rice flour 1.5 bowl＝Green bean noodle 1.5 bowl＝vermicelli 1.5 bowl＝macaroni 1cup

＝Toast 3 piece＝3 Small bread＝Radish Cake 3 piece＝1 Melonpan＝1 Biscuits＝Job's tears（adzuki bean、mung bean）6 TBSP＝dumpling wrapper 12 piece＝1 corn(small)

＝Rice 1 bowl＝steamed bun 1

＝porridge 2 bowl＝Cooked noodles 2 bowl＝rice flour 2 bowl＝Green bean noodle 2 bowl＝vermicelli 2 bowl＝Toast 4 piece＝Thick Toast 1 piece＝Radish Cake 4 piece＝dumpling wrapper 16 piece

1 serving of oil（45 kcals）

( 1 teaspoon oil＝1/3 TBSP oil)

90 calories of alcohol

＝1 teaspoon vegetable oil (soybean oil、peanut oil、olive oil…)＝1 teaspoon margarine＝1 teaspoon mayonnaise＝1teaspoon peanut butter＝2teaspoon butter＝2teaspoon sesame ＝1 TBSP Cream UHT＝1 TBSP peanut powder＝1 TBSP seeds＝2 walnut＝5 cashew nut、Almond ＝10 pistachio＝10peanut＝4TBSP avocado acon 1 piece

＝  ３０ml  kaoliang liquor

＝  ４０ml　 brandy、whiskey、vodka

＝  ７０ml　rice wine

＝  ９０ml　 TAIWAN V.O{VERY OLD

}SHAOHSING CHIEW {WINE}

＝１００ml　 Shaoxing、red dew wine

＝１２０ml　wine

＝２６０ml　Taiwan beer

1 serving of low fat and middle fat meat

（55－75kcals）

1 serving of fruit（60 kcals）

＝37g meat（pork、beef、mutton、chicken、duck）

＝37g fish（Does not contain the fish bones）

＝2 shrimps ＝1 egg＝dried meat flakes 2 TBSP（+5g carbohydrate）＝soybean milk（no sugar）240㏄＝Stir fried skin bean curd 1/2 piece

＝1 orange＝1 starfruit（small）

＝1 Juicy Peach（small）＝1 mango（small）

＝1 kiwifruit＝1 guava＝1 California peach

＝Grapefruit half＝Apple (large) half＝Pears (large) half＝Half the banana root＝durian 1 TBSP＝White pomelos 1 / 3＝lemon 1.5＝granadilla 1.5 ＝melon half＝papaya 1/4＝Pinapple １ piece＝watermelon（1 bowl）

＝grapes 8-10＝cherry 9 ＝strawberry 9

＝5 litchi＝5 shan zhu ＝4 plum

＝persimmon 3/4＝sakya 2/5