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The cholesterol content of food 食物之膽固醇含量

2016-12-13

The name of the volume of food

cholesterol (mg / 100 grams of food)

The name of the volume of food

cholesterol (mg / 100 grams of food)

Fresh milk

101

Scallops

145

 

11-15(2)

Octopus

173

 

13.9(3)

Cuttlefish

180

Favor full-fat dairy

14

Abalone

182

 

11-15(2)

Squid (dry)

615

Skim milk

2

Shell

454

Full-cream milk sauce

8

Fish products

40(3)

Whole milk

109

Dried Fish

80(3)

 

85(2)

Chicken breast

80

Skimmed milk powder

22

 

75(1)(3)

Eggs

504

Coprinus

91

 

420(1)

Whole chicken

60-90(2)

 

468(2)

Duck

-

 

416(3)

Turkey breast

77

Egg white

0

 

8-15(2)

Egg-yolk

1482

Turkey Coprinus

101

 

1500(2)

 

16-26(2)

Duck eggs

560(1)

Bovine meat

91

Goose Eggs

564(3)

Veal

90(2)

Fish eggs

360

Pork

75(1)(3)

Soybean

0

Rabbit

91

Salmon

35

Fresh ham

70-105(2)

 

55

Sausage

60

Halibut

50

Chicken liver

748

General marine fish

50-60====25

Chicken gizzard

195========75

General freshwater fish

60-80

Turkey liver

599

Tuna

65

Turkey heart

231

Grass carp

85

Pig intestinal

150

Carp

90

 Pig Kidneys

804

Pseudosciaena

98

 

250(1)

Pomfret

120

 

245±26(3)

Eel

189

Pig Brains

2000­

Sardines

140

 

300(1)

White fish

55(1)(3)

Pigs, cattle, sheep heart

274

Meat texture of fish

50(1)

Pigs, cattle, sheep liver

438

 

523

 

250(1)

Sharks

40(1)(3)

 

248.7±37.9(3)

Nemipterus

45(1)(3)

Cereals

0

Fish head hole

35(1)

Fruit cake

45

 

32(1)

Pig meat(Pork)

88

Clams, oysters

50

 

60(1)

 

200(2)

 

57(3)

Scallop

53

After the sheep leg

 

70(2)

Crab

80

Vanilla ice cream

50

Shrimp

150

Vegetables

0

 

200(1)

Fruits

0

 

125(2)

Angel cake

0

 

241(3)

Chocolate cake

47

Lobster

85

Chocolate ice cream

40

Rhopilema esculentum Kishinouye

85=====50

50

 

Source:

Corinne H.Robinson, “Normal & Therapeutic Nutrition”, P.670-673, Table A-6:

(1) Po-Chao Huang: the Food and Nutrition Seminar, P.51 Table

(2) Wu edited: Nutrition Survey, P.107-108 Table XV

(3) Li Ning Yuan waiting for: the people of total lipid, fatty acid, cholesterol and vitamin E intake of the study, the Republic of China Journal of Nutrition Volume I table the second phase of pumping

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