Smoking and health
Researchers have found that there is significant correlation between smoking and lung cancer, heart diseases, bronchitis, gastric ulcer and many other diseases. There is a greater chance of getting stroke if patients have long smoking history with heavy tobacco dependency; and male to female ratio of stroke is 14.2% to 3.1%.
Cerebrovascular disease is the second leading causes of death in Taiwan and there is 1/7 correlation of male stroke to smoking.
Harmful effects of smoking
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Nicotine induces peripheral vessel constriction; thus, long-term smoking may incur cardiovascular disease. Carbon monoxide hinders normal combination of oxygen and hemoglobin, causing oxygen shortage and further resulting death if the condition is severe enough.
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Tar is an irritative substance that causes chronic pulmonary diseases such as chronic bronchitis, emphysema, and various cancers.
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Smoking increased the risk of ischemic stroke..
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Smoking also causes coronary heart disease and atherosclerosis.
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Stroke caused by smoking is 2 to 3 times higher than that in non-smokers.
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Second-hand smoke hazard: Incompletely combusted substance often leads to greater toxic carcinogens and harm.
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Accidents: smoking often causes incautious fire disasters, burns, or poisoning.
Benefits of quit smoking:
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Effectively decrease stroke mortality by 5%.
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Lower the probabilities of having heart disease, stroke, and cancer .
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Keep your family members and children away from second-hand smoke hazard.
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Save you a large amount of money from buying cigarettes.
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Reduce coughing, enhance exercise capacity, and improve brain and cardio-pulmonary functions.
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Provide healthier environment for both your family members and you
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6 months to 1 year after your quitting smoking, your blood pressure is lower down to 5-10 mmHg; whenever there is 2mmHg decrease, there is 7% chance less of getting stroke. Therefore, do not underestimate the significance of quitting smoking.
Six procedures of quitting:
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Choose a proper date
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Throw away your cigarettes
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Discard your lighter
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Lock away your ashtray
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Think over carefully, do you really want to smoke?
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Ask for support from relatives and friends.
Say NO to smoking
No matter how long you have been smoking, stroke risk can be decreased as long as you quit.
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