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Myopia acupuncture point massage 近覷穴位按摩自我保健

2016-11-08

Prevents myopia

Maintain good distance: keep a proper distance of 30 cm when reading or working with computers; and sit with correct postures.
Provide sufficient lighting: read, write, and type computers with moderate light.
Break from time to time: take a 10 minutes recess whenever there is 50 minutes of work and study. Look into distances for green trees and meadows.
Work at proper place: it is inappropriate to read on buses and in beds, ; avoid reading with a slanting head.

Health-promoting exercise for eyes

According to Traditional Chinese Medicine Theory, acupressure exercise can relax muscles around our eyes. And we should do it continuously to prevent myopia.

Massage acupoint BL2:

Press your index fingers at BL2 and thumbs at temporal side, rub towards canthus and gradually massage along eye brows and extend outwards.

Massages the middle of the eyebrows:

Press your middle finger on the index finger and then place them in between your eyebrows; and press your thumbs at the temporal side simultaneously; the massage these points.

Massages temporal side:

Massage temporal side with index fingers

Massage ST1 :

Massage ST1 with index finger.

Massages GB20 :

Put middle finger on the index finger and rub the acupoint GB 20 (at the junction of mastoid process and neck muscles).

Tips for massage:

Massage gently and so you won’t hurt yourself.
Massage 2 times a day with 6 repetitions of each acupoint.
Wash hands and do manicure before massage.
Use tools like sticks; pay attention to sanitary issues

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Myopia acupuncture point massage 近覷穴位按摩自我保健