Nutritional Suppleme... - 中國醫藥大學附設醫院國際醫療中心

衛教文章

2016-12-13

When patients suffer from hypoglycemia, give them 10~15 grams of carbohydrate with 3 sugar cubes or half a glass of juice or 2/3 a glass of soda to relieve the symptom; if patients’ condition continues to deteriorate, provide aforementioned food intake again in 15 minutes.
Patients taking OHA drug or injecting insulin should intake some snacks like a slice of toast or half a glass of milk for delayed meal in order to prevent low blood sugar level.
Make sure of your blood sugar level before exercise

Short and light work-out
EX	Slowly ride bicycle for 30min or walk 1.5km
AC	Increase carbohydrate intake	Suggested food intake.
80-300 mg/dl	Supplement is unnecessary;supplement varies with patients’condition
> 300 mg/dl	Don’t exercise if blood sugar does not reached the normal range

Moderate exercise
EX	Tennis, swimming, jogging, golf, cleaning the garden or ride bicycle for 1hr
AC	Increase carbohydrate intake	Suggested food intake.
80-100 mg/dl	25-50gm carbohydrate before exercise	2ex cereal ＋ 1ex fruit ＋ Half cup of milk
100-180 mg/dl	15-25 gm carbohydrate before exercise	1ex cereal or 1ex fruit
180-300 mg/dl	Increasing carbohydrate intake is unnecessary.
> 300 mg/dl	Don’t exercise if blood sugar does not reach normal range

Intense exercise

1-2hrs of football, soccer,

ridding bicycle, or swimming

Increase carbohydrate intake

Suggested food intake.

80-100

mg/dl

50gm carbohydrate，

and take care of AC change anytime

2ex cereal ＋

1ex fruit ＋

Half cup of milk

100-180

mg/dl

25-50 gm carbohydrate

2ex cereal ＋

1ex fruit ＋

Half cup of milk

180-300

mg/dl

exercise 1hr / increase 10-15gm carbohydrate

1ex cereal or

1ex fruit

> 300

mg/dl

Don’t exercise if blood sugar does not reach normal range

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